Wednesday, April 4, 2012

Get Up Stand Up

Get up, stand up. Don't give up the fight. So sang Bob Marley.
This one is to remind us all of caring for our health. I find it spooky, that most of us spend the majority of our waking hours sitting down. Just check out this chart and see what sitting does to your body! Sitting on a chair all day is just not natural and not what our bodies are made for.
Give it a thought next time you sit in your car, driving to the fitness center(!) or sit down in front of the TV. There are so many situations in our everyday life, where we can wake up just a little and STAND UP.
I believe standing up will also remind us to stand up more in life. Stand up for your rights and fights, stand up for your family, stand up for your values. Let's do it - right now...

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